The Accessory Breathing and TMJ Disorder Workshop

The Accessory Breathing and TMJ Disorder Workshop is designed to provide you with a comprehensive understanding of these interconnected conditions and explore practical strategies for their management. Disordered breathing plays a significant role in the development and exacerbation of TMJ disorders. When our breathing strategies become irregular, it can lead to a variety of problems within the jaw and surrounding structures. TMJ disorders and disordered breathing can have a significant impact on your overall well-being, from grinding, popping and locking, to chronic pain and disrupted sleep, diminished quality of life and more. 
 
The Accessory Breathing and TMJ Disorder workshop begins with an educational component followed by an optional guided exercise component where I will provide you with tools and strategies you can implement to relieve tension and facilitate lymphatic flow.