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Maternity Yoga Private Class

Specialized Services

Pregnancy and Post Partum Corrective Exercise:

I offer In Person and Virtual Sessions (via Zoom) 

Request a free consult
Pregnant Woman Working Out
Pregnant Belly

Exercise Safely during and after pregnancy

Reduce pelvic and low back pain,
Improve breathing

Reduce risk for and healing of diastasis and prolapse

Running Down Stairs

Pelvic Floor Dysfunction (PFD) Affects Men and Women: Common Signs and Symptoms

  • Urinary urgency

  • Urinary leakage and/or retention

  • UTI symptoms with negative test

  • Constipation

  • Feeling of heaviness in your pelvis

  • Rectal fissures & Hemmorhoids

  • Gluteal pain

  • Perenial pain

  • Tailbone pain

  • Low back pain

  • Hip injuries, labral tears

  • Pain with sex

Lets set up a time to discuss what might be causing your symptoms and how I can help: 

Request a Free Discovery Call

To receive a free Discovery Call regarding this program, please add your name and email below. Type the word "REFRAME" in the subject line, and tell me a little something about what you would like help with in the message box.

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Middle age woman with grey hair smiling happy doing exercise and stretching on the terrace
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