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Specialized Services
Pregnancy and Post Partum Corrective Exercise:
I offer In Person and Virtual Sessions (via Zoom)
Exercise Safely during and after pregnancy
Reduce pelvic and low back pain,
Improve breathing
Reduce risk for and healing of diastasis and prolapse
Pelvic Floor Dysfunction (PFD) Affects Men and Women: Common Signs and Symptoms
Urinary urgency
Urinary leakage and/or retention
UTI symptoms with negative test
Constipation
Feeling of heaviness in your pelvis
Rectal fissures & Hemmorhoids
Gluteal pain
Perenial pain
Tailbone pain
Low back pain
Hip injuries, labral tears
Pain with sex
Lets set up a time to discuss what might be causing your symptoms and how I can help:
Request a Free Discovery Call
To receive a free Discovery Call regarding this program, please add your name and email below. Type the word "REFRAME" in the subject line, and tell me a little something about what you would like help with in the message box.
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