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About Perfectly Balanced Pilates and More

Hi! My name is Jill Koshak-Johnson and I am the owner of Perfectly Balanced Pilates and More, LLC.  I've been a Physical Therapist for over 30 years and helped 10's of thousands of people overcome injuries, pain and barriers to movement so they could live their most active and joyful quality of life.

Over the past 30+ years, I've taken the best of everything I've learned, including advanced training in Pregnancy and Post-Partum Corrective Exercise (PCES), Strength and Conditioning (CSCS), Performance Training, Power Pilates (Advanced Level Instructor), to bring my clients the best comprehensive programs possible to get to the root cause of their problems once and for all!

It's my mission to teach people about their bodies, so they can understand and address the cause of their pain rather than chasing and treating symptoms with band aides, quick fixes and hacks.

I provide Movement Consultations to help determine the root cause(s) of pain and movement restrictions as well as personalized programming to help you achieve your health and wellness goals.


About Me

Strength in Body & Mind


I became a Physical Therapist, like many of my peers, influenced by my own experience rehabbing from sports injuries while in HS and college. I've had 4 surgeries to my knee including 2 ACL reconstructions before the age of 25.

I then began practicing Pilates nearly 20 years ago to help myself heal from injuries sustained duing pregnancy and deliveries. All of the things I had been taught in Physical Therapy school failed to provide me with lasting relief. 

Consistent Pilates practice combined with traditional strength training was a game changer for me! Pain resolved and I began to feel and move better than I ever had before. 

I decided to become a Certified Power Pilates Instructor in addition to a PCES (Pregnancy and Post Natal Corrective Exercise Specialist), so I could share this experience and knowledge with all of you. 

It frustrates the heck out of me to hear people say they were told not to do everyday things like squat or lift, or that they need unnecessary surgery because an x-ray shows signs of aging. 

I want you to know you are stronger and more capable than you ever imagined! 

If you're ready to take the next step and prioritize your health and well being, let's chat. 

**Click the "Get Started" button below. It will take you directly to my email.  Send me your contact information and let me know what you need help with. We will set up a time to meet via Zoom for a free 15 minute consult to discuss which of my service option would be most appropriate for you.

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