Pink Feathers

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Survive To Thrive

This is a self-paced course for breast cancer survivors who are ready to transform themselves from surviving to thriving.

**Participants need to be cleared by their physician to participate in light to moderate exercise


Why did I write this program?

As a 30 year physical therapist veteran, I've worked with dozens of women post breast cancer surgery who present with shoulder, back, neck and jaw pain and/or restrictions. They wanted to resume a normal active life but didn't know how or where to begin. 

Many of the symptoms and movement restrictions they were experiencing could have been mitigated with proper and early intervention.

This is why creating this program became a no brainer. I knew I had to write a program that would provide people post breast cancer surgery with the tools they needed to get started on their path to healing and transform themselves from surviving to thriving. 

Group of Women


Here's what my former clients had to say:

Thank you so much for your time and guidance. I didn't know where to begin. I was so afraid to touch my scar. Everything was so sensitive to touch after radiation. I use the self-massage techniques every night and it's made such a big difference in how I feel and sleep. 


I couldn't believe how quickly I started to lose mobility and strength in my arm after surgery. Even breathing felt like it was a challenge sometimes. I'm so glad I found you. The mobility and breathing exercises feel amazing.


I wish I started with you sooner. The pain in my neck and shoulder, I realize it just kept getting worse because I was afraid to do anything at all. I can pull my shirts over my head and reaching behind my back so much better now. I know I have to keep up with it so I can keep getting stronger. Thank you so much!



Who Is it for?

If you or someone you know fits the following criteria:

Have had one of the following procedures:



-breast reconstruction

-breast biopsy

And Experience 3 or more of the following symptoms:


-loss of sensation


-difficulty breathing

-loss of mobility in the shoulder, neck, or back

-pain in the shoulder, neck or back


-you have been cleared by your physician to participate in light to moderate exercise and activity 

I wrote this program for you!

Senior woman exercise with dumbbells at home . happy mature woman doing arm workout using
Working Out at Home

What's Included:

If you're ready to return to living an active life after breast surgery but find yourself limited by pain, edema, loss of mobility and strength, and you don't know where to start this program is for you!

Add your name to my email list, where all the details and exclusive content will be shared.

More details coming soon!

You will receive:

Self-paced videos that teach you how to:

-Mobilize your surgery scars

-Stimulate lymphatic flow and minimize edema

-Release restriction in your neck and jaw

-Breathing strategies to mobilize your ribcage, engage your core, and reduce anxiety

-Mobilize your upper extremities

-Begin basic strengthening exercises 

*14-day money back guarantee, and you get to keep the videos for scar and lymphatic self-massage. 

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