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THE PERFECTLY BALANCED B.E.A². HIVE

Basic Essentials for Active and Athletic Women

Using my signature blend of Pilates, Weight Training, and Yoga to establish a foundation of mobility, stability, strength and balance.

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B.E.A2. Hive: About
Senior woman exercise with dumbbells at home . happy mature woman doing arm workout using

WHAT IS THE B.E.A². HIVE

A new approach to fitness

Are you tired of the all or nothing mentality ? Are you fed up with workouts that leave you feeling trashed ?

When you're a woman in midlife you have to train smarter not harder. Maintaining mobility is essential for joint health. 

Weight training is non-negotiable for building muscle mass and maintaining bone density. 

Stress management techniques to help calm the nervous system.


In this program we meet weekly for a live workout. All workouts are recorded so you won't miss a thing if you are unable to make the live. You will have access to the growing workout playlist for the duration of the program as well as a Private Facebook Group where you can ask questions, share your struggles and wins, receive support and accountability so that you can succeed at remaining consistent with your workouts and work towards your fitness goals of remaining active and athletic at all seasons in life.

B.E.A2. Hive: About

Jill, you're the best. I've been able to do all of the workouts while we travelled. I also love that you give us the whole playlist so that I can go back and do some of the earlier workouts too. I hope you will keep offering this group. I love the blend of Pilates and Weight Training.

Helen

These workouts have pushed me in a good way. It's a great combination of content. These workouts get my heart rate up and I work up a good sweat! There is a wide range of options and levels of difficulty in each workout. The blend of Pilates and Weight training is perfect, and I always finish feeling strong instead of exhausted.

Liv

I love that you offer additional tips and links in the Facebook Group. The post on recovery gave me a lot to think about. I'm taking steps to increase protein and space out my workouts. I love how Jill takes time to explain technique in a way I can understand.

Tyler

B.E.A2. Hive: Testimonials

WHY DID I CREATE THE B.E.A². HIVE?

It is my mission to make aging with strength, confidence and resilience the norm instead of a novelty. There is no age limit on remaining active and acknowledging your inner athlete


By combining the primary principle of Pilates with weight training you will be able to experience increased self-awareness, become deeply connected to your core, maintain spine and joint mobility, and build a solid foundation of stability, strength and balance so that you can remain active and honor your inner athlete for years to come. That's what Basic Essentials for Active and Athletic women is all about. 


You don't have to view your inner athlete from the rearview mirror. She lives inside all of us regardless of our age. Just because you may not be able to do the same things you did ages ago, doesn't mean that you can't acknowledge the spirit that lives within. 


How we express that in different seasons of our life will change. The things that once served us may not serve us well any longer. Our bodies are not the only thing that change with time. Our priorities change too.   


Our self-worth is not determined by the things we used to be able to do. Celebrate who and what you are today. Older yet wiser, more self-assured and confident, and giving less sh!ts about what other people think!


B.E.A2. Hive: Text
Pilates Friends

WHAT'S INCLUDED?

*10 Weekly Live Workouts that incorporate Pilates, Weight Training using dumb bells, and Yoga/Stretch. Minimal equipment required.

*Accessibility: Complete playlist of recorded live classes including all of the workouts for the duration of the program that can be accessed anytime anywhere. 

*Support: Everyone has a 1:1 SOS/Strategy call with me to work through any bumps in the road privately.

*Community: Access to a Private Facebook group where you can ask questions, connect with other members, receive access to additional information.

B.E.A2. Hive: Welcome
Stretching on a Mat

TO ADD YOUR NAME TO THE WAITLIST FOR BASIC ESSENTIALS FOR ACTIVE AND ATHLETIC WOMEN, "THE B.E.A². HIVE" AND RECEIVE A FREE SAMPLE WORKOUT, ENTER YOUR INFORMATION BELOW.

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B.E.A2. Hive: Sales Lead
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