Move Better Assessment
Discover what's holding you back and create a clear plan forward.
Service Description
Whether you're dealing with nagging aches and pains, stiffness, balance concerns, recovering from an injury, or simply not moving as well as you'd like, it all starts with understanding how your body moves. During this comprehensive one-on-one virtual assessment, we'll identify movement limitations, strength deficits, mobility restrictions, balance challenges, and compensatory patterns that may be contributing to your symptoms or limiting your performance. Together we'll discuss your goals, review your health history, and create a personalized action plan designed to help you move with greater confidence and less discomfort. Your assessment includes: Comprehensive movement evaluation Functional mobility, balance, and strength assessment Personalized recommendations Clear action plan with next steps Option to transition into rehabilitation or strength coaching Ideal for: Persistent aches and pains, balance concerns, returning to exercise, injury prevention, or anyone wanting expert guidance before beginning a fitness program.
Cancellation Policy
Note: If you are purchasing a group class ( B.E.A². Hive) that is offered virtually with recorded classes, you cannot be refunded if you are unable to make the live class. You are agreeing to receive the recorded class to view on your own time. You may request a refund during the first 2 weeks from the start of the program if you no longer wish to participate in the program. Your refund will be pro-rated for the unused portion of the program. You will no longer have access to recorded classes, nor will you continue to have access to the private Facebook group . To cancel or change an appointment, please contact me within 24 hours of the scheduled time. Less than 24 hours will result in forfeiture of payment unless other arrangements have been made in advance and approved. Services are not transferable and must be utilized within the booking time period.
Contact Details
jill.johnsonpt@gmail.com