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Perfectly Balanced

Pilates and More,  LLC


Personalized programming to restore function, improve performance and enhance your quality of life.


About Perfectly Balanced Pilates and More

Hi! My name is Jill Koshak-Johnson. I'm a Physical Therapist, Pregnancy and Post Partum Corrective Exercise Specialist (PCES), Certified Strength and Conditioning Specialist, Certified Power Pilates instructor, and the owner of Perfectly Balanced Pilates and More.

It is my passion to help people breathe, move, and feel better so they can live their most active lives regardless of their age or level of ability.

It's my mission to teach people about their bodies, so they can understand and address the cause of their pain rather than chasing and treating symptoms.

I provide Movement Consultations to help determine the cause of pain and movement restrictions as well as personalized programming to help you achieve your health and wellness goals.

Maternity Yoga Private Class

Specialized Services

Pregnancy and Post Partum Corrective Exercise:

I offer In Person and Virtual Sessions (via Zoom) 

Pregnant Woman Working Out
Pregnant Belly

Exercise Safely during and after pregnancy

Reduce pelvic and low back pain,
Improve breathing

Reduce risk for and healing of diastasis and prolapse

Running Down Stairs

Pelvic Floor Dysfunction (PFD) Affects Men and Women: Common Signs and Symptoms

  • Urinary urgency

  • Urinary leakage and/or retention

  • UTI symptoms with negative test

  • Constipation

  • Feeling of heaviness in your pelvis

  • Rectal fissures & Hemmorhoids

  • Gluteal pain

  • Perenial pain

  • Tailbone pain

  • Low back pain

  • Hip injuries, labral tears

  • Pain with sex

Lets set up a time to discuss what might be causing your symptoms and how I can help: 



I loved working with Jill. I had been suffering with chronic pelvic tension and pain for almost a year and half... I knew I could trust her with my issues, because she understood my condition immediately and really evaluated not just the symptom but took time and asked the right questions to get to the source of the problem. I loved that cared about the other things in my life that may have been affecting or even causing my ongoing pain.Jill cares and it shows in everything she does. I'm so grateful to have randomly found her when I was in so much pain. Thank you!


I hit rock bottom with debilitating back pain after spending months and thousands of dollars on other treatments that made me feel worse. Two weeks with Jill and my pain was gone! I couldn't believe it. I finally found the right person to help me get my life back!


I had shins re-occurring shin splints for the past 3 years. I've been to other physical therapists, and no one ever assessed me the way Jill did. She watched me move and uncovered what was causing my shin splints and gave me a program actually helped. I'm back to running pain free! Thank you Jill!


"Every time I come to my sessions, I feel great and learn something new". 


Jill was so generous with her time on offering the giveaway Pilates Intro class. I felt seen and heard in the group. Modifications were given as needed and the natural flow of the class was great! Thank you Jill!


I used to think I was just clumsy and uncoordinated. Jill explained to me that I had trouble balancing because I had limited movement in my foot. she gave me exercises to improve mobility and strength and my balance is getting so much better. Thank you!