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PerfectlyBalanced Pilates and More, LLC

Jill Koshak-Johnson, MPT, CSCS, PCES, Pilates Instructor

Owner, Creator of #TheB.E.A².Hive and #RehabToResilience 

Personalized rehab and fitness programming, self-paced fitness programs to restore function. Improve performance, build strength, confidence and resilience so that you can remain active and athletic through all the seasons of your life.


About Perfectly Balanced Pilates and More

Hi! My name is Jill Koshak-Johnson and I am the owner of Perfectly Balanced Pilates and More, LLC.  I've been a Physical Therapist for over 30 years and helped thousands of people overcome injuries, pain and barriers to movement so they could live their most active and joyful quality of life. Over the past 30+ years, I've taken the best of everything I've learned, including advanced training in Pregnancy and Post-Partum Corrective Exercise (PCES), Strength and Conditioning (CSCS), Sports Performance, Balance and Vestibular assessment, as well as Power Pilates (Advanced Level Instructor), to bring my clients the best comprehensive programs possible to get to the root cause of their problems once and for all!​


It's my mission to teach people about their bodies, so they can understand and address the cause of their pain rather than chasing and treating symptoms with band aides, quick fixes and hacks. ​I provide Movement Consultations to help determine the root cause(s) of pain and movement restrictions as well as personalized programming to help you achieve your health and wellness goals.​​

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Jill was so generous with her time. I've had recurring shoulder problems for years. Physical Therapy would help a little while but it always came back. Jill assessed by ribcage and loss of mobility in my hand and wrist and finally got to the underlying cause of the problem. No more shoulder problems and I feel stronger than ever! Thank you Jill!

I loved working with Jill. I had been suffering with chronic pelvic tension and pain for almost a year and half... I knew I could trust her with my issues, because she understood my condition immediately and really evaluated not just the symptom but took time and asked the right questions to get to the source of the problem. I loved that cared about the other things in my life that may have been affecting or even causing my ongoing pain.Jill cares and it shows in everything she does. I'm so grateful to have randomly found her when I was in so much pain. Thank you! -Megan 

I hit rock bottom with debilitating back pain after spending months and thousands of dollars on other treatments that made me feel worse. Two weeks with Jill and my pain was gone! I couldn't believe it. I finally found the right person to help me get my life back!-Melissa

I had re-occurring shin splints for the past 3 years. I've been to other physical therapists, and no one ever assessed me the way Jill did. She watched me move and uncovered what was causing my shin splints and gave me a program actually helped. I'm back to running pain free! Thank you Jill! -Brian 

"Every time I come to my sessions, I feel great and learn something new". -Eve

I used to think I was just clumsy and uncoordinated. Jill explained to me that I had trouble balancing because I had limited movement in my foot. she gave me exercises to improve mobility and strength and my balance is getting so much better. Thank you! -Samantha 

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